Alternative Medicine Research Today is a free monthly online journal that collates and summarizes the latest research about Alternative Medicine, including details on complementary medicine, alternative therapies, homeopathy.

Clinical management of chronic nightmares: imagery rehearsal therapy.

Krakow B, Zadra A

Maimonides Sleep Arts & Sciences, Ltd., Sleep & Human Health Institute, Albuquerque, NM 87109, USA. bkrakow@sleeptreatment.com

Problems with nightmares are reported by a sizable proportion of individuals with a history of trauma and by approximately 5% to 8% of the general population. Chronic nightmares may represent a primary sleep disorder rather than a symptom of a psychiatric disorder, and direct targeting of nightmares is a feasible clinical approach to the problem. Of the treatments proposed, imagery rehearsal therapy (IRT) has received the most empirical support. An up-to-date account of this cognitive-imagery approach shows how to treat nightmares during 4 roughly 2-hr sessions. The main points covered in each therapy session and their underlying rationale are presented. Dismantling protocols are suggested to discern active ingredients of IRT and to develop flexible applications based on patients' needs.

Published 4 January 2006 in Behav Sleep Med, 4(1): 45-70.
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